Friday, February 12, 2016

Family Athens
Family Athens
Roberta Mark Engel

Thursday, August 27, 2015

From Kilimanjaro to Greece

Susan from Los Angeles was tired of traveling to London and Paris on her way to Greece.  Why not go to Africa?  And this is her trip.

“I chose to join a Safari with German people who I had met previously.  I needed to meet with my Greek friends two weeks later so I had enough time to spend time with the Safari crew.  The farm for the Safari was at the foot of Kilimanjaro.https://en.wikipedia.org/wiki/Mount_Kilimanjaro  The Safari employees were quite respectful even though I was the only woman.  The shower was quite retro with slats, a tent with water heated above.  There was a living room with dirt on the ground.  There were bedrooms with mattresses.  There was a coach and a couple of chairs.  The kitchen had a fine screen of mesh with a mess hall.  There was a cook who cooked great meals, Rodolfo.  When the safari began, most items were packed up and carried from stop to stop.  Each room had its own tent.  The cost was $45,000 for 6 weeks per person.  One thing was that there was no chocolate and cellular service was spotty.  And some of the African workers had spotty police records.  There was a generator which worked occasionally.” 

“After the Safari, I  went on to a small village in Greece.  I stayed with my friends.  We went out for meals, but we generally had water and electricity.  We even had chocolate and cellular service.”


There is a considerable unrest in Greece, butt there was running water and electricity.  There was a great similarity with Africa and Greece, the filth and the lack of niceties, but the Greek people were kind and gracious.  “I loved both continents.”

Roberta Mark Engel

Sunday, August 24, 2014

Young At Heart


Have you thought about packing up your belongings and going on a six-month vacation in your camping vehicle?  Have you thought about going on a trip to Europe, specifically Greece?  Have you ever thought about creating a life on both continents?   Have you made plans in regards to the use of time in your golden years?  Are you preparing to be financially secure for your retirement?  Jaime and Cheryl from Los Angeles have done just that.  I understand that when you are twenty or thirty something, you don’t care about retirement, BUT read on baby boomers, yuppies, and the like.    “Yes, I was once twenty and I was quite impertinent.  I believed that retirement was for grey haired old men and women.  This “development” called retirement would never happen to me,” stated Jaime and Cheryl.
 
I am now looking forward to this “development.”  A trip to Greece is interesting.  A visit to other countries is a way of enjoying the different cultures.  “Living in another continent is an engaging thought.  Plumbing, electrical, and gardening problems brought into the mix can be even more challenging in a foreign environment.  The thought of speedy travel to Vienna, Hong Kong or Copenhagen would be available as a connection, depending on the country where residence is.  Traveling a few hours away or less for each destination, the new retirement villa would be a sensational experience.   The travel time would be equivalent to flying to San Francisco or Chicago for the weekend.   Or have you ever thought about purchasing a camper?  This could be a venture for a six-month trip researching the United States?    


Youth is wasted on the young, but if we have the fortitude and intelligence to realize what our older generation has, we can hang onto our youth through your retirement.   “We need to think about our future financial status and interests.  A retirement counselor is equipped to answer pertinent questions about future finances.   Retirement pension funds can be sufficient investments.  I understand, though, that they are only ample to cover living expenses so additional financial investments are quite necessary.  We also need to remember to relish our time.  Not all senior citizens kick back in their rockers, but there are productive senior citizens just like twenty and thirty something citizens hope to be.   Planning to work part time also supplements our income” state Jaime and Cheryl.     

 

  I have no expert knowledge for twenty or thirty something young adults.  I do have age and personal experience on my side even if I don’t have grey hair.  I also am fully aware that we need to enjoy every day we have without illness or injuries.  As we get older, more physical impairments preclude us from doing what we need to accomplish.  If we are physically well and financially happy and secure, we can remain young at heart for forever? Almost.
By Roberta Mark

Thursday, February 14, 2013

From the Oracle of Delphi to the Monasteries of Meteora

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http://www.examiner.com/article/from-the-oracles-of-delphi-to-the-monasteries-of-meteora-1?cid=db_articles

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By Roberta Mark Engel


For a special tour during these next two days with Joanna from Los Angeles, she will take the national highway and lead north from Athens to Delphi where she will see farmland consisting of cotton, tomato and watermelon fields.  Approximately 45 minutes later, she makes a quick stop to see the reservoir of Athens and continue traveling through a livadi (meadow) which is surrounded by mountains on both sides.

After Joanna arrives at Delphi, she learns that worshipers believed that they could hear the prose of the god Apollo, spoken through a priestess, or Pythia (over the age of 50 years old). Questioners paid a levy called a pelanos and sacrificed an animal on the altar. The questions were then put to the Pythia by a male priest and she would answer in a trance (unfortunately, the answers were often ambiguous), perhaps induced by vapors from a crack in the ground under her feet.  Joanna says that individuals from all over the ancient world visited Delphi to consult the god on what course of action to take, both in private and public life.  The site and Museum are open from April-October Mon-Fri 7:30 am-3:00 pm and Sat-Sun-8:30 am-3:00 pm Saturday and Sunday.

Next, Joanna and her driver drive travels through the mountains and the Thessaliko Valley.
“How great to see the tomato and watermelon fields!" After a wonderful night’s sleep, we will see six phenomenal monasteries, which were built on top of gigantic rocks in the 14th century.”


Joanna says that Meteora was used as a religious retreat when, in 985, a hermit named Barnabas occupied a cave here.   Rousanou is perched precariously on the very tip of a narrow spire of rock and is he most spectacular of monasteries.

The hours of operation for the monasteries are as follows: Megalo Meteora is open on Monday, Wednesday-Sunday. Rousanou is open daily. Agia Triada is open daily. Agios Stefanos is open Tuesday-Sunday. Varlam is open Monday-Thursday, Saturday and Sunday. Agiou Nikolaou is open April-October daily. All monasteries are shut from 1:00-3:00 pm.
Join Joanna on her return  to Athens after you have enjoyed lunch along the way. What did you think of Delphi and Meteora? Did you hear the oracle of Delphi? Did you explore Meteora by walking up those countless stairs? “Meteora is my favorite location. Was it yours?

Sunday, January 6, 2013

Life in the German Democratic Republic

This story has been told by my cousin, Lauren. Since travel to Greece requires at least one stop, why not have your stop be Berlin. I was so impressed at Lauren's husband's generosity and kindness during my stay in Berlin. It gave me an opportunity to experience life in Germany post the Berlin Wall. So enjoy this true, yet entertaining story of Chris.

 Chris was born in 1947 and was the youngest of three children. His mother was a divorced high school teacher. This single parent had a daughter and two sons who lived with her in a little town called Henningsdorf. This town is on the outskirts of Berlin. Chris' mother found that taking care of three children was quite taxing so she employed a nanny during the day to take care of the two-year old child, Chris. His mother and her two children then moved to West Berlin while Chris stayed with his nanny in Henninsdorf.

The cold war heated up. Berlin was the center of tension in Germany. A few years later, Chris started the first grade. His mother wanted him to go to school in West Berlin. Chris crossed the border every day alone to go from Henninsdorf to West Berlin and then in the reverse. A year later when Chris was seven, the East German Authorities visited his nanny and demanded a decision as to if he was going to stay in the east or go to the west. Chris was to continue to stay in the east until high school. She attempted to convince his mother of this plan.

In 1961, during his sleep, the Berlin Wall was erected to prevent the further flow of people who fled from the east to seek new lives in the west. Chris, a fourteen year old boy, has remained with his nanny who was sixty-nine years old. Their relationship was a bit strained. She was old and Chris was strong- willed and in the midst of adolescence.

Chris' mother began to urge the nanny to apply for a family reunion through the International Red Cross. She realized that the political situation in East Germany was a time bomb which could easily explode at any given moment and knew it was of fundamental importance to get that child out of the East asquickly as possible. Therefore, Chris' mother followed this advice to save her child from an uncertain destiny in the east.

Ironically, two years after the Berlin Wall was built, Chris was able to legally leave his nanny and be reunited with his mother, sister and brother. It was a truly remarkable and unusual case due to the age of Chris' nanny as well as his age. If she had been younger, the authorities in the east would never ave allowed him to leave for the west. In this case, the East German authorities were afraid that the authorities were afraid that his nanny might soon die or become incapable of caring for him any longer. If that happened, Chris might have been doomed to live in an orphanage.

East Germany made their decision based on an international recognition at that time and wanted to present itself as a civilized state.

Amazingly enough, one and 1/2 years later, Chris left the east and he started his senior year as a high school exchange student in Santa Monica, California. What an ending to Chris' unique life in GDR.
by Roberta Mark Engel

Wednesday, September 19, 2012

The Prosperity of Corinth


Where is Corinth situated? It is situated on a narrow isthmus connecting the Saronic and Corinthian gulfs. It measures as the shortest route from the eastern Mediterranean to the Adriatic and Italy. Do you know about the prosperity of Corinth? Take a look at Ancient Corinth, Acrocorinth, and the Corinth Canal and discover these answers.  Raul is from Los Angeles says “With economic problems all over the world, it is great to visit the sites of Corinth.  Los Angeles is such a crowded city so it is a pleasure to come to a country known for its beauty and serenity.”  Come walk in his footsteps.

 

This Isthmus of Corinth joins the Peloponnese with the mainland. Do you know the history of Corinth? According to the history books, Philip II of Macedonia conquered Corinth in 338 BC.

 

The town gained a reputation of lack of morality. Even though, the beauty and prosperity of the city was revealed by excavations. Enjoy the walk on The Lechaion Way  and find out why.  Ancient Corinth is open from 8:00 -20:00 during the summer, 8:00 -15:00 during the winter and is 6 Euros which includes admission to the museum. The Archaeological Museum of Ancient Corinth contains a number of artifacts of religious interest. It is free on Sundays between Nov. 1 and March 31.

 

The Acrocorinth 4 km (2.5 miles) is a fortified city above ancient Corinth. This became one of medieval Greece's most important fortresses which can now be reached by a road which climbs the western face of the hill from the lower town.

 

And what about the Corinth Canal? According to Pilgrims Tours, "Stormy Cape Malea Emperor Nero began construction and the project was completed in 1893. The 23 meter (75 foot) wide canal is considered obsolete in with its capacity. Ta'naro was one of the dreaded capes of antiquity; rather than risk sailing around it, boats would be unloaded one shore of this isthmus, dragged the 6km (4 miles) across on the diolkos (paved slipway), and then refloated and reloaded." “But, it is enjoyable to see ships travel through the Corinth Canal” says Raul.   

 

The Corinth Canal is one hour from Athens and one hour from the Peloponnese which makes it convenient for touring. I hope you had a pleasurable day touring with us. It is historical, convenient, and entertaining all a short drive from Athens.  Just ask Raul.








Saturday, August 25, 2012

Doorway to the Balkans


What is the principal mystery of Northern Greece? It is Greece's second largest city, Thessaloniki. Its surrounding villages, namely Vergina (the royal capital of Macedonia) give Northern Greece its culture and history. Did you know that many travelers pass through these villages en route to other European cities, bypass its oldest and finest Byzantine churches, impressive ancient fortifications, fascinating museums, adorable street cafes and colorful markets? Come join us through the doorway to the Balkans.

Thessaloniki is a busy, vibrant city and it is Greece's second major economic, industrial, commercial and transportation hub in southeastern Europe. It was founded by King Cassander of Macedona in 315 BC and named after his wife, who was Alexander the Great's half-sister, Thessaloniki. Unfortunately, in 1917, the town was destroyed by a single fire which was accidentally caused by French soldiers who were camping there. But, in 2004, the same city hosted some of the football events of the summer Olympics.

Spend your days at the beach or at the city centre. The waterfront is a major attraction of Thessanoliki. The promenade of Nikis Avenue runs from the White Tower to the giant palace that is now on a ferry terminal. In addition, the city center is close to Aristotelous Square.

In addition, did you know that during the Ottoman era, Thessaloniki's Jewish communities (approximately 46, 000) were dominant until 1922? Pella, Veria and Vergina which are on the Chalkidiki peninsula. 32 kilometers away from Thessanoliki is Pella. Pella is the birthplace of Alexander the Great and it served as a Palace of Macedonia. It has exquisite floor mosaics of original villas dating back to 4th century BC. Saint Paul even preached there.

Pella is located a few kilometers from Veria which also boasted a large Jewish community at one time. Veria is only 15 kilometers from Vergina.  Vergina is situated 47 kilometers southwest of Thessaloniki.  These museums house astonishing and priceless artifacts that belonged to the Macedonian civilization such as the Royal Tombs of Macedonia and King Phillipos (the father of Alexander the Great).

Thessalaniki has many museums with antiquities from its storied past. The ancient fortifications in Pella, Veria and Vergina are also steeped in history, once occupied by the Olympic Gods. The beaches of Chalkidiki are even accessible when you tour through the door to the Balkans.


 


Sunday, July 29, 2012

Hydra as a museum


Hydra is a picturesque popular Greek island in the Saronic Gulf. Look at the red-tiled houses and stone-paved narrow alleys. This gulf lies between the islands of Poros and Spetses, near the coast of the eastern end of the Peloponnese. Hydra is known as the "museum island" which has remained since the 1800's. Rich villas, artists, writers, and film makers still make their residences in Hydra since the sixties. The island still maintains a highly cosmopolitan character.

Some of the best spring and fall hiking are in Hydra and can be tailored for your interests. At Easter, the island is carpeted with flowers and has a reputation as one of the hottest Greek islands as it has very little shade.   But, in September, the weather is temperate.   It is worth the hike to The Profitis Ilias Monastery which is perched on the highest hill above the town.

Aside from the views from the monastery, every year there is a celebration of the famous fire of then Admiral Miaoulis which ends in the burning of a ship at sea. But, maybe you are interested in art? The yearly summer exhibition is at the Hydra's Melina Mercouri Gallery. The artist, Michael Lawrence is a native Californian contemporary painter and sculptor who was brought up and educated in Los Angeles.  And what a pleasure to see his paintings! “I have made Hydra my full-time residence for over a decade.  It gives me the opportunity to live and paint in beauty.  This is my world.”   It was enjoyable meeting another native Angelian from California who also has a residence in Greece.

How do you get to Hydra? Take a car ferry from Piraeus Harbor. It also leaves daily during the warmer months from Ermioni which is a small quiet harbor located on the eastern part of the Peloponnese and takes approximately 20 minutes versus the ferry trip of 3.5 hours.

Hotels are approximately 50 Euros or more per night. The Hydroussa Hotel and the Four Seasons are a couple of hotels for 80 plus euros per night. It might be worth the extra money to get luxury.

Did you hike, see the reenactment of the ship burning, see artwork from one of the resident artists? What about a hike? Whatever your preference, you enjoyed your stay on the island of Hydra.


View the below link which houses this article along with a slideshow.  Please subscribe to the site listed above or www.examiner.com/greek-travel-in-los-angeles/roberta-mark-engel.
http://www.examiner.com/article/hydra-as-a-museum

Sunday, June 3, 2012

Slideshow for Dry Well

http://www.examiner.com/slideshow/xiropigado-the-dry-well

Dry Well

Do you awaken every morning to the sound of the waves hitting the shore? Does a mule stand in front of your house so he can graze on the heather? Time stands still for the residents in Xiropigado. The main business occupations are fishing and farming (mostly olive tree cultivation) for the 400 hundred occupants of this quaint, serene seaside picturesque village built below the craggy cliffs and steep hillside (Zavista Mountains) of the coast of Argolida in Greece. These pristine waters are 165 kilometers from Athens. But, how did this village Xiropigado (dry well) begin? The dry well was discovered in 1860 by Yioannis Mountzouris who bought a small tavern. The nightclub was established at the bottom of the house which sits on the property of the once flourishing cheese factory. Below the cheese factory is the dry well which became an interesting addition. The village began to mature as many of the inhabitants moved from the Zavista Mountains to “The Dry Well”. There were a few rooms above the tavern that were open in 1990. In addition, the port authority of Astros constructed a boardwalk in 1990 which definitely helped to obtain more guests at the inn as the only entrance was originally by the sea. Next door was the only nightclub, Evita which was built in 1985. In 2005, Sunset Hotel was constructed. Now Xiropigado has become more of a well-known resort inclusive of archeological sites of the area; Mycenea, Epidavrous, Naphlion, Argos and Nemea to name a few. This village provides excellent scenery, friendly residents, good home cooked food, good climate and fishing. The view of the sea makes the owner of the hotel feel freedom and happiness. The local insurance broker, farmer and café owner is friendly and helpful. Many different trades’ people live in this village along with expatriates who would rather live in Xiropigado than in their own countries. In addition, visitors from Los Angeles come by from time to time who say “…”And why not? The weather is temperate most of the year unless you take a trip to the Zavista Mountains and enjoy the snow. So if you are looking for where the past meets the future, come to the only hotel and nightclub on the boardwalk in Xiropigado. Don’t forget your bathing suit and an overnight bag. Enjoy your sunsets with the Mountzouris family!

Saturday, May 5, 2012

The Essential Gardens of Athens information

Hello followers: Go to my examiner page: www.examiner.com/greek-travel-in-los-angeles/roberta-mark-engel. Click on an article of your choice and subscribe please. My most resent article is "The Essential Gardens of Athens". Thank you

Friday, April 27, 2012

The Essential Gardens of Greece

By Roberta Mark Engel Did you know that Athens has fewer gardens than any other European city? There are only 2.5 square meters of greenery per person compared to the 10 square meters of a more garden friendly European city. Enjoy them with Joanne Koss from Los Angeles. Joanne has traveled to Athens many times as well as Descanso Gardens in the Los Angeles area. “It is amazing that Descanso Gardens alone has 13 square meters of grounds as compared to these parks in Greece. They are still quite beautiful especially due to their layout, colors, golf course appeal, and greenery,” states Joanne. The grounds named below are well maintained with new benches and herbaceous borders which provide a respite from traffic fumes and honking horns on a walking tour of “The Essential Gardens of Athens”. Access The Philopappou Hill from The Acropolis metro station and Dionysiou Areopagitou Street is a great short walk in Athens or take bus 230 which goes to the main entry point. The cross streets of this The National Garden are Zappeio, Irodou Attikou Street and Vassilissis Sofias Avenues. Enter through Vassilissis Amalias Avenue. Take the 714 bus from Vathis Square to the funicular railway which takes us up to the casino on Mount Parnitha. Take transportation is by metro Line 1 (ISAP) to Maroussi or KAT; by busses 550, A7, B7, or E7 along Kifissias Avenue to Syngrou Estate.“These are my favorite gardens. A view of the exclusive homes and shopping area make them even more appealing.” By car from Athens, turn right through the entrance at the lights for the "KAT" turnoff on Kifissias Avenue. Parking is available. “A walk through the surrounding residential areas near the nearby Plaka is quite fun.” Take the 224 bus from Academias Street or Vassilissis Sofias Avenue or the 223 from Kaningos Square to the entrance of The Kaisariani Monastery. From there, the walk up the hill is about twenty –thirty minutes. The easiest choice of seeing Lycabettus Hill is by a funicular railway to be accessed on Aristippou Street. Joanne Koss hopes that you enjoyed "The Essential Gardens of Athens". These gardens offer an experience not normally journeyed in a busy city as Athens. “It is a fascinating country with a lot to do. Come visit like I did. You’ll be back.” If you enjoyed this article, please go to www.examiner.com/greek-travel-in-los-angeles/roberta-mark-engel Search for Roberta Mark Engel. Click on an article of your choice and subscribe. I would love your input.

Sunday, February 12, 2012

The Los Angeles International Airport Checkpoints





The Los Angeles International airport checkpoints
Have you traveled to Greece yet? Here is your chance. The Los Angeles International Airport checkpoints will be explained by Rebecca from Studio City, Los Angeles and Gary from the city of Los Angeles. Both of them are interrogated, searched and told to undress. They are asked to put their zip lock bags of liquids on a conveyer belt along with their electronic gadgets. They are exhausted before they set foot on a plane! Soon Gary will smile because before he knows it, he will be sitting on the plane with a drink in his hand, awaiting take off.

The ticket counter is the beginning of Rebecca’s international airport experience where she will show her identification and e-ticket. She will need to adhere to the individual carrier’s baggage requirements (one complimentary unlocked bag weighing up to 50 pounds). The lines appear even longer than a few months ago, but she says that she travels all of the time without any worries about theft as she turns in her bag to the ticketing personnel.

The x-ray area is the second checkpoint where hand luggage and personal items are x-rayed. Gary and Rachel are asked to follow the regulations established with TSA 311 and carry-ons. Gary has never flown to Greece, so most checkpoints are foreign to him. Rebecca states, “I notice that there is in-consistency with the rules and regulations for each airline carrier. In addition, safety enforcements increase or decrease depending on the security status in the United States. The International airports have less security especially while traveling within the European community (EU).”

The departure gate is the final place for the passports and boarding passes to be presented. Rebecca generally transfers planes in a European city as there is no non-stop service to Greece from Los Angeles. Gary will change planes in New York. In either case, the luggage is sent directly to Greece. Upon arrival in Greece, Rebecca and Gary will need to pass through a security window and pick up their luggage which takes a fraction of the time as compared to LAX.

Hopefully, the Los Angeles International checkpoints are streamlined for comprehension. Rachel and Gary have the information needed at the ticket counter, x-ray area, departure gate and the security window. Now it is time to enjoy their vacations. Don’t forget to smile.

By Roberta Mark Engel

Saturday, February 11, 2012

Preparing for the Death of a Loved One

Did you know that the body prepares itself with natural changes during the dying process? This progression produces psychological, emotional and spiritual thoughts for us. Hopefully, we will be better able to prepare ourselves for death when it comes knocking on our door. Each of us has an expiration date. Hopefully, your date will be far in the future.

In reference to our planning for the death of a loved one, hospice assisted us with the care and preparations for my mother. They provided a team of professionals and specially trained volunteers to address the dying process as well as psychological, emotional, and spiritual needs of the patient and family. Hospice is available 24 hours a day, 7 days a week for support, consultation, and visits. They also provide extra equipment aids if needed. We received a hospital bed, side table, chair for the bathroom, and a wheel chair while my mother was at home. After my mother moved to the nursing facility, these items were no longer necessary as they would have been a duplication.

Below is a proposed time line for the death of our loved one. As you are now aware, death can be a surprise or a peaceful ending to a long life. The time periods of the dying experience below was developed by Barbara Karnes, RN which is called "Gone from my Sight" and given to us during hospice. It gave me much comfort during my mother's dying process which is divided into four time periods. The periods listed below are only an approximation.

One to three months prior to death, there is a withdrawal, an understanding that our loved one is dying. It becomes real as when the person begins separation from this world. Some of the results from the cessation of life are the reduction of food and water. There is usually little interest in eating and drinking. Since food is the way we energize our body, we eat to live. When a body is preparing to die, it is perfectly natural that eating should stop. At this time nothing tastes good, cravings come and go and liquids are preferred to solids. Meats are the first desire to disappear, followed by vegetables. If our loved one still can eat, we allow the consumption of whatever is appetizing, but it should be taken slowly and in small amounts. Chips of ice may be refreshing in the mouth. A cool, moist wash cloth on the forehead may also be welcome, but dehydration is no longer is uncomfortable. My mother stopped eating and taking food intravenously which signaled her desire to separate from life.

As death becomes more immanent, lack of socialization becomes more obvious. My mother didn't want to be with anyone which contradicted her many years of social interaction interests. It is normal not to feel like socializing when feeling weak and fatigued.

One to two weeks prior to death, disorientation becomes more evident. Sleeping is more prevalent. My mother spent an increased amount of time sleeping and became uncommunicative, unresponsive, and difficult to arouse at times. This is in part was due to changes in the metabolism of the body. Our loved one processes his or her life with the eyes closed which is the reason for the increase of sleep. The patient can hear what we say so no negativity is accepted. He or she is preparing for their death in a quiet environment.

The breathing patterns may change and become shallow, irregular, fast or abnormally slow. There is a moaning like sound on the exhale. We thought that my mother was in distress, but it was the sound of air passing over the relaxed vocal cords. We elevated her head to make her more comfortable.

Due to changes in circulation, the person's arms and legs may become cold and/or discolored. Irregular temperatures were as a result of the brain sending unclear messages for physical changes thus producing sweating. To be more specific, blood pressure often lowers. The pulse beat increases and the body temperature fluctuates. In addition, there is an increased perspiration. The skin color changes to flushed with fever, bluish with the cold. A pale yellowish pallor accompanies approaching death. The hands and feet are often pale and bluish because the heart can't circulate blood through the body at a normal flow. Breathing changes also occur. Respiration may also increase. My mother's skin did not change colors even though her blood pressure, pulse beat, and body temperature fluctuated. She also did not have increased perspiration. Obviously, every one has a different experience with impending death.

Restlessness caused my mother to pull at her clothing. She also responded to people who didn't exist. This is a result of a decrease in oxygen circulation to the brain and a change in the body's metabolism. We didn't interfere with her. We played soft music and read to her in order to have a calming effect. My mother also had conversations with her deceased sisters. She had one foot in each world. Focus was changing from this world to the next; she was losing their grounding to earth. We listened to whatever my mother said and accepted it calmly.

She had no control of her urine or bowels as the muscles in the area began to relax. We gave her diapers so she would always feel clean. In addition, the urine output normally decreased and became more concentrated such as the color of tea. This is probably due to a decreased fluid intake and lessening of circulation through the kidneys. We had a catheter inserted to assist in this area.

One to two days, to hours prior to death produced a surge of energy. I call it a rally. My mother, who hadn't spoken in months, was quite vocal. She was also active and enjoyed the company around her. She ate a large meal and seemed quite complete. The spiritual energy for transition from this world to the next had arrived and it is used for a time of physical expression before moving on.

Minutes prior to her death produced oral secretions which became more profuse and collected at the back of her throat creating gurgling sounds coming from the chest. The head of the bed was raised in order not to stimulate the gag reflex. Before our loved ones leave earth, we need to give him or her permission to do so. During the last days of dying, the loved one's body begins the process of shutting down which will end when the physical systems cease to function.

My mother tried to hold on as long as she could. I told her that I would see her at the other side and not to be afraid. She did so much for me. Now it is time for her to be with my father. I read my mother her own private eulogy which she loved. She nodded and smiled. I held her hand. She squeezed my hand and she understood. She said "I lo...." with all of her remaining breath. She was finally ready to die. I said good-bye and cried, and cried, and cried. She died a few days later.

I was not there at the exact time of my mother's death. I was there for the dying process which I am very thankful for. I had an extra sense of relief to know that her suffering was over. She died at a nursing facility which seems to be a common venue for death.

The separation becomes complete when the breathing stops. That appears to look like the following according to Barbara Karnes, RN: "the last breath is often followed by one or two long spaced breaths and then the physical body is empty. The owner is no longer in need of a heavy, nonfunctioning vehicle." My mother was under hospice care so they made decisions and kept her comfortable. I know she died in peace. She entered a new location and a new life. Hospice ordered morpheme and she was gone in a few days. I saw a happy face on the moon the evening of her death. To let go of a loved one, is to accept the fact that they are gifts.

As we approach death, our personal relationships with life and death will set the stage of our acceptance of the new life that awaits us and our loved ones. Fear and unfinished business are two big factors in determining how much resistance we put into meeting death. Hopefully, my understanding of "Gone from my Sight" will help you to understand the dying experience and prepare for the death of your loved one. Let go. It is time for your new beginning.

By Roberta Mark Engel

Wednesday, August 24, 2011

July 31, 2011

by Anna Bernard

It came at last
dispersing wisps of anxiety that it would be stolen
by acts of God or man.
It came with a sultry weather pattern -
morning rain and afternoon humidity peaking at
3 o'clock. And what time did the wedding start?
That would be 3 as well.
Paper fans were vital objects waving in time
to the strains of Hymne by Vangelis and the Bridal Chorus
Holding off the possibility of guests
Melting like cake frosting
across the white chairs -
The white chairs decked out in waving blue ribbons
and vellum triangular prisms filled with baby's breath
A hundred tiny stars beckoning down the aisle...

And the families gathered -
Warm smiles paired with relaxed dispositions
In a wide glance of bright silk ties
and glints of silver sparkle at the necklines
They came bearing gifts of household valuables
Undiluted hope
and their many years of collective wisdom
Rounded up and tied into a great communal blessing
From the Southwest, the Northwest, the Northeast
San Diego to Ventura, Cambria to Crescent City
They came together in one place for one purpose--
To welcome the wonder love makes
For two
Encircled by many
In this season of jubilant
Crepe Myrtle
Blossoming everywhere
On this first day
On this last day
Of July


MOB

by Anna Bernard

Mother of the Bride (MOB)
A thousand details call out for attention like a whack-a-mole game
that goes on for months--
The date, the number of guests, the venue, the DRESS!
(90% are sleeveless now. Who -who made that decision?
Not the ones who worry about overflowing or gaping bodices
or pudgy upper arms shots...
The colors? The flowers? You can't stand calla lilies?? I never knew...
You think roses (I love roses!) are so-so? You're dreaming of orchids and delfiniums - hot pinks and deepest blues - Do I know this person?
And will that be tall vases or short and low? Elegant or plain glass?
Elegant -of course...
And the bouquet-
Ball shaped or cascading?
Bridesmaids 1,2,3 - What color? and style? Matching perfectly or a few variations allowed?
Watch out for dresses with badly made zippers - (I read on-line one bridesmaid after another in that particular dress needed a packet of safety pins!)
The veil, the headband, the shoes - ivory or silver? Sandals or pumps and
how high the heel? It would be the worst day to have pinching or slippery shoes - must get that one right.
Tuxedos. He wants what? You're joking right? Good. Why yes, I did believe you. Anything is possible...
And what sash color will the chairs wear?
Guest list coming along...
Invitations - on-line or a trip to a store? Flat or raised, color of ink, folded, pocket style, floral, traditional? Let's skip the foil lining on the envelope-- the glue will show through in time as a line of brown stain -look what happened to this one after only 27 years!
What do you mean you haven't registered yet? That was an activity for last week!
A Minister booked at last - The Marrying Man -
Tasting time. Good stuff. Can I order two dinners by myself?
Cake. What flavor? Strawberry, vanilla, chocolate, butter cream, carrot cake, lemon, raspberry?
Raspberry is something you give somebody when you are 5 years old - about the time you first become aware of a future lace and satin dream
with shades of royal and cornflower,
hydrangeas and purple irises
on a sunny day that will be here soon...

Friday, August 5, 2011

Estate Planning WIsdom

We want to leave this world alive, but since that cannot happen, we will depart with our affairs organized. As we know, people are living longer, but we have a unique opportunity to prepare for our mortality and arrange financially for the day when we are taken away. We do not know when death will find us or what our physical and mental condition will be at that time. But, we will have an economic blueprint.

Here is my wisdom obtained during my months of estate planning:

• Make sure that all names are up to date in the living trust (revocable or irrevocable). We can ask any questions about the trustees and successor trustees. In addition, we need to make sure that the beneficiaries are current. Provide one family member the power of attorney in order to make all financial decisions.
The revocable living trust is great because passes on assets to our family without going through probate. Unlike a will, a trust cannot be contested. I had a family member who was after the assets of my mother’s estate, but the worldly goods remained secure. It is best to review the revocable trust every five to seven years. Personal and family dynamics as well as state laws can affect the trust. In the case of our personal trust, our executor died and needed to be re-appointed.

• Did you know that The Irrevocable trust is rarely used except for estate tax reasons? The benefit of this type of trust for estate assets removes all incidents of ownership, effectively removing the trust’s assets from the grantors taxable estate and establishing no tax liability.

• The Acting Care Directive will help us with health care during illness and the end stages of life. My mother had an order to not provide any additional measures to prolong her life. Even though that was the case, the doctor and I helped my mother to continue to fight to live. She actually lived a couple of months longer than we all expected and she also rallied once more before passing away. I am grateful for those two months!! Time passed and the doctor said that he was now out of miracles so now it was time to say our farewells. I live out of the country half of the year so I appointed my mother’s caregiver, Susan to provide health care for my ailing mother. She had a copy of the Acting Care Directive just in case she had to administer the directive. Amazingly, I was even able to be at my mother’s side with her until the end of her life.

• Buy a long-term care policy. We never know when we will have to use the policy. After my mother’s health began to fail, we purchased long-term care policies for my husband’s and my care.

• Organize the finances. My mother asked me in 2008 to attend to all of her finances. She said that she couldn’t trust her abilities and now she was ready for me to manage everything. We began placing my name as a co-trustee on all financial documents. She felt secure and happy. I also recommend a safe for the important papers.

• Leave a legacy. It might make a difference in the life of someone else remaining here on earth. In our personal living trust, we even donated our house to family. We also donated money to friends and to organizations where it can make a difference.

As you know, it has taken me almost a year to address these articles due to my grief, but knowledge is power. We have reviewed quality care and estate planning. The last in the trilogy is preparing for the death of a loved one. Unfortunately, we all have an expiration date. We do not know when that time will come, but death will catch up to us at some point. In the meanwhile, hopefully, this article will prepare us for Estate Planning. Let us enjoy every day as if it were our last!

by Roberta Mark Engel

Sunday, May 15, 2011

Prepare for the Care of Our Loved Ones

by Roberta Mark Engel
The past couple of years have been complicated My retirement from my life as a middle school teacher and labor leader for a large public school system did not teach me how to provide care for my mother. My arduous two and a half year roller coaster ride with my mother ended on August 23, 2010. Dorothy’s life ended peacefully when she was ninety-two years old.

I wrote this article to help prepare for the care of our parents so we can get off the roller coaster and survive. It will provide us with no regrets, only happiness for the loss of the pain our parents experience. As you know, people are living longer and unfortunately, the aging process can be difficult. Let us make their transition into elder hood a pleasant experience. Here are some facts to help assist all of us and our families. As we age, we will potentially develop common conditions which include dementia, depression, hypertension, osteoporosis, cancer, and heart disease. Since dementia is the number one condition that we are subject to acquire in one form or another, I wanted to explain the signs and stages of this disease so we can better prepare for the care of our loved ones.

As an example, I became aware of my mother’s dementia when she was eighty-four years old. It progressed slowly until the final two years of her life. I consider us lucky because Dorothy’s Vascular Dementia was discovered late in her existence. In addition, she didn’t develop Alzheimer’s until a few months prior to her death.
To aide in our knowledge of dementia, the stages and signs are as follows. The time periods are approximate, depending on the person. I have also listed possible treatment and therapies:

The stages of dementia are as follows: MILD DEMENTIA (2-4 years) produces the difficulty to perform normally familiar tasks, memory loss that affects job skills, problems with speaking or writing coherently, disorientation of time and place, inappropriate judgment, decreased abstract thinking, misplacing things and or replacing them in unusual places, rapid mood swings, severe personality changes, loss of ingenuity, sleeping longer than usual, loss of interest in normally fun activities. The symptoms of senility (dementia) are as follows: stooped posture, wrinkled skin, decreased muscle intensity, changes in the lens and strength of the eye, fragility of bone and rigidity of the joints, hardening of the arteries, and childish behavior. In reference to my mother, she suffered from all of the above, but this mild dementia did not affect her ability to live on her own and she functioned well with mild dementia for six years. I finally convinced my mother to hire Susan, a part-time caregiver, when my mother was eighty-eight years old. Susan was employed a few days a week for a few hours a day. I wanted companionship and assistance for my mother.

During MODERATE DEMENTIA (2-10 years), my mother actually experienced decision making abilities. Dorothy knew our names, but disorientation in time and place became more obvious. Amazingly, she required no assistance with bathroom needs, eating or balance. She did need assistance in choosing the proper clothing to wear. She had prepared to go to her ninetieth birthday party in a black slip until my childhood best friend and I stopped her. That indicated to us that there was an escalating problem with her dementia. Since my mother’s diagnosis of vascular dementia, there were many mini-strokes. My caregiver became quite adept at noticing them and then calming Dorothy down after these episodes. An MRI is essential to measure the brain wave activity which allows us to understand the occurrence of TIA’s (Transient Ischemic Attacks which are stroke-like symptoms that last for 1-2 hours).

After five months at home with our part-time caregiver, she begged to go to an assisted living facility. There was an opening at the assisted living facility she desired so we moved in. An assisted living facility prepares all the meals which are eaten in a communal setting. Additional services can be purchased such as a caregiver bathing our loved ones, escorting him or her to meals, and administering medication. Each service is an additional fee. If there is a fall, the resident pushes a panic button. Dorothy had a fabulous time until she fell. She was at this facility for four months. My mother didn’t have the ability to know how or when to push the button due to her dementia. A neighbor had walked by and chose to push Dorothy’s panic button. Dorothy had a very minor fall and she was taken to the hospital.

After my mother returned to the assisted living facility a few days later, SEVERE DEMENTIA (1-3 years plus) had set in. She stayed one month longer at the facility, then I brought her home for seven months and hired round the clock care because of her inability to perform activities of daily living (personal hygiene and caring for herself or himself, dressing and undressing, eating by herself, getting out of bed, going to the bathroom, being ambulatory). She even began forget my husband’s name from time to time. She was largely unaware of recent events as her knowledge of time and place became sketchy. She became incontinent which was the worst problem. She also exhibited delusional behavior. She hit the full-time caregiver over the head because she insisted that she tried to kill her. She exhibited tremendous anxiety, agitation. Eventually, we placed her in a nursing facility where she eventually lived four months.

VERY SEVERE DEMENTIA exhibits that all verbal abilities are lost, urinary problems, incontinence, and assistance with bathroom needs, eating, and psychomotor skills. My mother had no abilities remaining. She stopped eating a few days before she died. She prepared to die after total inactivity. She developed severe dementia a couple of weeks before her death followed by very severe dementia. Dorothy passed away at the nursing facility.

Unfortunately, there is not a way to prevent the onset of dementia, but staying active in a variety of activities could help keep memory loss at bay. Playing a musical instrument, knitting, reading or playing board games help. My mother knitted and played a musical instrument. I write articles, study a foreign language, walk, dance, read, and live on two continents, to name a few. We can practice by switching the use of our hands for all of our activities for a few days. It is a great test of our cognition. Eat a balanced healthy diet. Sage oil and vitamin E might also be helpful. It is possible to treat memory loss with medications, but there are side effects. There is a hope that stem cell research offers assistance plus new drugs and new therapies.

Did you know the following? There are an estimated twenty-four million people living with some form of dementia. Without major medical intervention, this number could increase to as many as eighty-four million people who have age-related memory loss by the year 2040. Currently, there are more than five million Americans who suffer from Alzheimer’s, and it is the seventh leading cause of death in the U.S. About 13% of Americans over the age of sixty-five have Alzheimer’s and fifty percent of those over the age eighty-five will develop this or another dementia. Alzheimer’s is considered to be an inherited disease, but genetic research is still being done in order to know the specific cause for dementia in addition to the inherited component. Fun statistics!! As I mentioned, my mother developed mild Dementia at eighty-four. In addition, she developed Alzheimer’s at ninety-two. It lasted only a few months until Dorothy’s death.

We either have an elderly parent, friend, or are experiencing symptoms ourselves. It has taken me almost a year to address this article due to my grief, but knowledge is power.
I will address how to prepare quality care, estate planning and preparing for the death of a loved one in a trilogy. The first of the trilogy is regarding preparing quality care for a loved one. Hopefully these bullets will help us prepare for the care of our loved ones.

• Get an assessment from your loved one’s family doctor. Make sure that all detailed history is listed. Have the doctor do a mental status exam in order to check following instructions, memory, recall etc. Also, get a hard copy of the medical file. It will be helpful for the doctor to make his assessments and referrals.
• Don’t blame. Try to understand. We have the knowledge.
• Keep a journal. Self-expression will allow us to express our emotions in a safe and thoughtful manner. We will be given the opportunity to reflect upon the meaning and the significance of events in our life as they apply to our inner self. How about writing about a special memory that we have about our loved one? Let our loved one know that we will miss him or her, but we will carry on with his or her blessings. I shared my mother’s eulogy with her. She wasn’t able to speak, but she smiled broadly and squeezed my hand.
• Help our loved ones to prepare a legacy for others to be part of. Consider opportunities such as recording their dreams, fantasies, artwork or other visual materials that he or she would like to share with others. My mother couldn’t speak during the last few days so plan to do this throughout their illness.
• Have our loved one complete a “bucket list”. My mother wanted to go to the beach, New England, Greece, and Costa Rica.
• It is important to watch for symptoms of possible illnesses in our aging parents. Understand the basic needs of care giving are to supply assistance in the following areas: personal hygiene and caring for herself or himself, dressing and undressing, eating by oneself, getting out of bed, going to the bathroom, being ambulatory. If our parent has trouble when he or she is behind the wheel of a car, encourage them to stop driving.
• Begin hiring a caregiver if our loved one is experiencing two of the above problems. Begin with a few hours a day, a few days a week. Increase after our parent loses another basic need. I made my part-time care giver a supervisor for the live-in caregivers. As we know, our loved one’s problem will escalate after the dementia increases.
• Invite all those family members and friends to visit. This provides the person with listening, talking, and emotional support. It gives us a uniquely intimate relationship the more we visit. I was honored to have known my mother. Two and a half years prior, I may not have said that.
• After reading the stages and symptoms of Dementia, we must decide on the best care for our loved one.
• Understand the basic needs of care giving are to supply assistance in the following areas: personal hygiene, dressing and undressing, eating, getting out of bed, going to the bathroom, being ambulatory. If our parent has trouble when he or she is behind the wheel of a car, encourage them to stop driving.
We love our family. We don’t want them to suffer needlessly. The quality of life diminishes in the years prior to death. Our job is to make their lives as peaceful and meaningful as possible. Our loved one may live at home, in an assisted living facility, or a skilled nursing facility, love them as much as you can. I believe that my mother is at peace and having a great time in a better place. Here’s to you mom!!