Wednesday, August 24, 2011

July 31, 2011

by Anna Bernard

It came at last
dispersing wisps of anxiety that it would be stolen
by acts of God or man.
It came with a sultry weather pattern -
morning rain and afternoon humidity peaking at
3 o'clock. And what time did the wedding start?
That would be 3 as well.
Paper fans were vital objects waving in time
to the strains of Hymne by Vangelis and the Bridal Chorus
Holding off the possibility of guests
Melting like cake frosting
across the white chairs -
The white chairs decked out in waving blue ribbons
and vellum triangular prisms filled with baby's breath
A hundred tiny stars beckoning down the aisle...

And the families gathered -
Warm smiles paired with relaxed dispositions
In a wide glance of bright silk ties
and glints of silver sparkle at the necklines
They came bearing gifts of household valuables
Undiluted hope
and their many years of collective wisdom
Rounded up and tied into a great communal blessing
From the Southwest, the Northwest, the Northeast
San Diego to Ventura, Cambria to Crescent City
They came together in one place for one purpose--
To welcome the wonder love makes
For two
Encircled by many
In this season of jubilant
Crepe Myrtle
Blossoming everywhere
On this first day
On this last day
Of July


MOB

by Anna Bernard

Mother of the Bride (MOB)
A thousand details call out for attention like a whack-a-mole game
that goes on for months--
The date, the number of guests, the venue, the DRESS!
(90% are sleeveless now. Who -who made that decision?
Not the ones who worry about overflowing or gaping bodices
or pudgy upper arms shots...
The colors? The flowers? You can't stand calla lilies?? I never knew...
You think roses (I love roses!) are so-so? You're dreaming of orchids and delfiniums - hot pinks and deepest blues - Do I know this person?
And will that be tall vases or short and low? Elegant or plain glass?
Elegant -of course...
And the bouquet-
Ball shaped or cascading?
Bridesmaids 1,2,3 - What color? and style? Matching perfectly or a few variations allowed?
Watch out for dresses with badly made zippers - (I read on-line one bridesmaid after another in that particular dress needed a packet of safety pins!)
The veil, the headband, the shoes - ivory or silver? Sandals or pumps and
how high the heel? It would be the worst day to have pinching or slippery shoes - must get that one right.
Tuxedos. He wants what? You're joking right? Good. Why yes, I did believe you. Anything is possible...
And what sash color will the chairs wear?
Guest list coming along...
Invitations - on-line or a trip to a store? Flat or raised, color of ink, folded, pocket style, floral, traditional? Let's skip the foil lining on the envelope-- the glue will show through in time as a line of brown stain -look what happened to this one after only 27 years!
What do you mean you haven't registered yet? That was an activity for last week!
A Minister booked at last - The Marrying Man -
Tasting time. Good stuff. Can I order two dinners by myself?
Cake. What flavor? Strawberry, vanilla, chocolate, butter cream, carrot cake, lemon, raspberry?
Raspberry is something you give somebody when you are 5 years old - about the time you first become aware of a future lace and satin dream
with shades of royal and cornflower,
hydrangeas and purple irises
on a sunny day that will be here soon...

Friday, August 5, 2011

Estate Planning WIsdom

We want to leave this world alive, but since that cannot happen, we will depart with our affairs organized. As we know, people are living longer, but we have a unique opportunity to prepare for our mortality and arrange financially for the day when we are taken away. We do not know when death will find us or what our physical and mental condition will be at that time. But, we will have an economic blueprint.

Here is my wisdom obtained during my months of estate planning:

• Make sure that all names are up to date in the living trust (revocable or irrevocable). We can ask any questions about the trustees and successor trustees. In addition, we need to make sure that the beneficiaries are current. Provide one family member the power of attorney in order to make all financial decisions.
The revocable living trust is great because passes on assets to our family without going through probate. Unlike a will, a trust cannot be contested. I had a family member who was after the assets of my mother’s estate, but the worldly goods remained secure. It is best to review the revocable trust every five to seven years. Personal and family dynamics as well as state laws can affect the trust. In the case of our personal trust, our executor died and needed to be re-appointed.

• Did you know that The Irrevocable trust is rarely used except for estate tax reasons? The benefit of this type of trust for estate assets removes all incidents of ownership, effectively removing the trust’s assets from the grantors taxable estate and establishing no tax liability.

• The Acting Care Directive will help us with health care during illness and the end stages of life. My mother had an order to not provide any additional measures to prolong her life. Even though that was the case, the doctor and I helped my mother to continue to fight to live. She actually lived a couple of months longer than we all expected and she also rallied once more before passing away. I am grateful for those two months!! Time passed and the doctor said that he was now out of miracles so now it was time to say our farewells. I live out of the country half of the year so I appointed my mother’s caregiver, Susan to provide health care for my ailing mother. She had a copy of the Acting Care Directive just in case she had to administer the directive. Amazingly, I was even able to be at my mother’s side with her until the end of her life.

• Buy a long-term care policy. We never know when we will have to use the policy. After my mother’s health began to fail, we purchased long-term care policies for my husband’s and my care.

• Organize the finances. My mother asked me in 2008 to attend to all of her finances. She said that she couldn’t trust her abilities and now she was ready for me to manage everything. We began placing my name as a co-trustee on all financial documents. She felt secure and happy. I also recommend a safe for the important papers.

• Leave a legacy. It might make a difference in the life of someone else remaining here on earth. In our personal living trust, we even donated our house to family. We also donated money to friends and to organizations where it can make a difference.

As you know, it has taken me almost a year to address these articles due to my grief, but knowledge is power. We have reviewed quality care and estate planning. The last in the trilogy is preparing for the death of a loved one. Unfortunately, we all have an expiration date. We do not know when that time will come, but death will catch up to us at some point. In the meanwhile, hopefully, this article will prepare us for Estate Planning. Let us enjoy every day as if it were our last!

by Roberta Mark Engel

Sunday, May 15, 2011

Prepare for the Care of Our Loved Ones

by Roberta Mark Engel
The past couple of years have been complicated My retirement from my life as a middle school teacher and labor leader for a large public school system did not teach me how to provide care for my mother. My arduous two and a half year roller coaster ride with my mother ended on August 23, 2010. Dorothy’s life ended peacefully when she was ninety-two years old.

I wrote this article to help prepare for the care of our parents so we can get off the roller coaster and survive. It will provide us with no regrets, only happiness for the loss of the pain our parents experience. As you know, people are living longer and unfortunately, the aging process can be difficult. Let us make their transition into elder hood a pleasant experience. Here are some facts to help assist all of us and our families. As we age, we will potentially develop common conditions which include dementia, depression, hypertension, osteoporosis, cancer, and heart disease. Since dementia is the number one condition that we are subject to acquire in one form or another, I wanted to explain the signs and stages of this disease so we can better prepare for the care of our loved ones.

As an example, I became aware of my mother’s dementia when she was eighty-four years old. It progressed slowly until the final two years of her life. I consider us lucky because Dorothy’s Vascular Dementia was discovered late in her existence. In addition, she didn’t develop Alzheimer’s until a few months prior to her death.
To aide in our knowledge of dementia, the stages and signs are as follows. The time periods are approximate, depending on the person. I have also listed possible treatment and therapies:

The stages of dementia are as follows: MILD DEMENTIA (2-4 years) produces the difficulty to perform normally familiar tasks, memory loss that affects job skills, problems with speaking or writing coherently, disorientation of time and place, inappropriate judgment, decreased abstract thinking, misplacing things and or replacing them in unusual places, rapid mood swings, severe personality changes, loss of ingenuity, sleeping longer than usual, loss of interest in normally fun activities. The symptoms of senility (dementia) are as follows: stooped posture, wrinkled skin, decreased muscle intensity, changes in the lens and strength of the eye, fragility of bone and rigidity of the joints, hardening of the arteries, and childish behavior. In reference to my mother, she suffered from all of the above, but this mild dementia did not affect her ability to live on her own and she functioned well with mild dementia for six years. I finally convinced my mother to hire Susan, a part-time caregiver, when my mother was eighty-eight years old. Susan was employed a few days a week for a few hours a day. I wanted companionship and assistance for my mother.

During MODERATE DEMENTIA (2-10 years), my mother actually experienced decision making abilities. Dorothy knew our names, but disorientation in time and place became more obvious. Amazingly, she required no assistance with bathroom needs, eating or balance. She did need assistance in choosing the proper clothing to wear. She had prepared to go to her ninetieth birthday party in a black slip until my childhood best friend and I stopped her. That indicated to us that there was an escalating problem with her dementia. Since my mother’s diagnosis of vascular dementia, there were many mini-strokes. My caregiver became quite adept at noticing them and then calming Dorothy down after these episodes. An MRI is essential to measure the brain wave activity which allows us to understand the occurrence of TIA’s (Transient Ischemic Attacks which are stroke-like symptoms that last for 1-2 hours).

After five months at home with our part-time caregiver, she begged to go to an assisted living facility. There was an opening at the assisted living facility she desired so we moved in. An assisted living facility prepares all the meals which are eaten in a communal setting. Additional services can be purchased such as a caregiver bathing our loved ones, escorting him or her to meals, and administering medication. Each service is an additional fee. If there is a fall, the resident pushes a panic button. Dorothy had a fabulous time until she fell. She was at this facility for four months. My mother didn’t have the ability to know how or when to push the button due to her dementia. A neighbor had walked by and chose to push Dorothy’s panic button. Dorothy had a very minor fall and she was taken to the hospital.

After my mother returned to the assisted living facility a few days later, SEVERE DEMENTIA (1-3 years plus) had set in. She stayed one month longer at the facility, then I brought her home for seven months and hired round the clock care because of her inability to perform activities of daily living (personal hygiene and caring for herself or himself, dressing and undressing, eating by herself, getting out of bed, going to the bathroom, being ambulatory). She even began forget my husband’s name from time to time. She was largely unaware of recent events as her knowledge of time and place became sketchy. She became incontinent which was the worst problem. She also exhibited delusional behavior. She hit the full-time caregiver over the head because she insisted that she tried to kill her. She exhibited tremendous anxiety, agitation. Eventually, we placed her in a nursing facility where she eventually lived four months.

VERY SEVERE DEMENTIA exhibits that all verbal abilities are lost, urinary problems, incontinence, and assistance with bathroom needs, eating, and psychomotor skills. My mother had no abilities remaining. She stopped eating a few days before she died. She prepared to die after total inactivity. She developed severe dementia a couple of weeks before her death followed by very severe dementia. Dorothy passed away at the nursing facility.

Unfortunately, there is not a way to prevent the onset of dementia, but staying active in a variety of activities could help keep memory loss at bay. Playing a musical instrument, knitting, reading or playing board games help. My mother knitted and played a musical instrument. I write articles, study a foreign language, walk, dance, read, and live on two continents, to name a few. We can practice by switching the use of our hands for all of our activities for a few days. It is a great test of our cognition. Eat a balanced healthy diet. Sage oil and vitamin E might also be helpful. It is possible to treat memory loss with medications, but there are side effects. There is a hope that stem cell research offers assistance plus new drugs and new therapies.

Did you know the following? There are an estimated twenty-four million people living with some form of dementia. Without major medical intervention, this number could increase to as many as eighty-four million people who have age-related memory loss by the year 2040. Currently, there are more than five million Americans who suffer from Alzheimer’s, and it is the seventh leading cause of death in the U.S. About 13% of Americans over the age of sixty-five have Alzheimer’s and fifty percent of those over the age eighty-five will develop this or another dementia. Alzheimer’s is considered to be an inherited disease, but genetic research is still being done in order to know the specific cause for dementia in addition to the inherited component. Fun statistics!! As I mentioned, my mother developed mild Dementia at eighty-four. In addition, she developed Alzheimer’s at ninety-two. It lasted only a few months until Dorothy’s death.

We either have an elderly parent, friend, or are experiencing symptoms ourselves. It has taken me almost a year to address this article due to my grief, but knowledge is power.
I will address how to prepare quality care, estate planning and preparing for the death of a loved one in a trilogy. The first of the trilogy is regarding preparing quality care for a loved one. Hopefully these bullets will help us prepare for the care of our loved ones.

• Get an assessment from your loved one’s family doctor. Make sure that all detailed history is listed. Have the doctor do a mental status exam in order to check following instructions, memory, recall etc. Also, get a hard copy of the medical file. It will be helpful for the doctor to make his assessments and referrals.
• Don’t blame. Try to understand. We have the knowledge.
• Keep a journal. Self-expression will allow us to express our emotions in a safe and thoughtful manner. We will be given the opportunity to reflect upon the meaning and the significance of events in our life as they apply to our inner self. How about writing about a special memory that we have about our loved one? Let our loved one know that we will miss him or her, but we will carry on with his or her blessings. I shared my mother’s eulogy with her. She wasn’t able to speak, but she smiled broadly and squeezed my hand.
• Help our loved ones to prepare a legacy for others to be part of. Consider opportunities such as recording their dreams, fantasies, artwork or other visual materials that he or she would like to share with others. My mother couldn’t speak during the last few days so plan to do this throughout their illness.
• Have our loved one complete a “bucket list”. My mother wanted to go to the beach, New England, Greece, and Costa Rica.
• It is important to watch for symptoms of possible illnesses in our aging parents. Understand the basic needs of care giving are to supply assistance in the following areas: personal hygiene and caring for herself or himself, dressing and undressing, eating by oneself, getting out of bed, going to the bathroom, being ambulatory. If our parent has trouble when he or she is behind the wheel of a car, encourage them to stop driving.
• Begin hiring a caregiver if our loved one is experiencing two of the above problems. Begin with a few hours a day, a few days a week. Increase after our parent loses another basic need. I made my part-time care giver a supervisor for the live-in caregivers. As we know, our loved one’s problem will escalate after the dementia increases.
• Invite all those family members and friends to visit. This provides the person with listening, talking, and emotional support. It gives us a uniquely intimate relationship the more we visit. I was honored to have known my mother. Two and a half years prior, I may not have said that.
• After reading the stages and symptoms of Dementia, we must decide on the best care for our loved one.
• Understand the basic needs of care giving are to supply assistance in the following areas: personal hygiene, dressing and undressing, eating, getting out of bed, going to the bathroom, being ambulatory. If our parent has trouble when he or she is behind the wheel of a car, encourage them to stop driving.
We love our family. We don’t want them to suffer needlessly. The quality of life diminishes in the years prior to death. Our job is to make their lives as peaceful and meaningful as possible. Our loved one may live at home, in an assisted living facility, or a skilled nursing facility, love them as much as you can. I believe that my mother is at peace and having a great time in a better place. Here’s to you mom!!

Thursday, March 10, 2011

Gratitude

by Anna Bernard

"Hey Fred! How ya doing? I just heard this quote last night and it's been running in my mind...Life is a cement trampoline."
"Naw. I don't think so, Bob. I think it's more like that super rubber material, that stuff they're using now to make Skyballs. You know - you can launch yourself so high, you can see for miles. You're hanging in the air admiring clouds and mountains and a carpet of treetops across the valley like you have no gravitational pull and just when you're feeling absurdly free and happy, the downward plunge will begin. You'll be scared the whole way down and finally you'll hit bottom only to be thrown back up really high again and eventually you'll start becoming desperate to stop the whole up and down cycle thing but you won't know how. You'll be trying to curl yourself into a dense ball of bone and flesh but that will just make you bouncier and finally, you'll just lie prone and go up and down, up and down muttering 'Woe is me' until somehow the whole torment comes to an end."
"Geez, Fred, that is the gloomiest picture of life I've ever heard!"
"Geez, yourself, Bob. A cement trampoline? What does that suggest? Life is one miserable crash with broken bones?"
"Well, I was thinking of it as a joke!"
"Some joke, Bob! I am completely depressed now."
"Okay, Fred, I don't think we should be engaging in light banter so early in the morning when we meet out here picking up our newspapers."
"Yeah, I'm going to go read my paper now and try to cheer myself back up. Geez!"

A Chest of Childhood

by Anna Bernard

Small cotton blankets
Food provided by others
A bunny, a teddy, a froggy, a lamb
Bedtime when the sky is still blue
Way too much darkness in the night
and far too much night.
Constant expectation
dovetailing with fabulous ability
to learn
to observe
to express
the happiest laughs
The most despairing tears.
The feeling that if you run,
you can fly
Your feet will tuck up like birds' legs
like plane wheels
and you will soar - wind in your face
air making a cushion
on your lizard blue belly side.
Baby fine hair
streaming like Maypole ribbons
and in the air you'll stay
until you want to come down
and do fish swims
until dinnertime.

Embroidering Flowers

by Ruth Aroni

I have a memory of myself in the garden,
Embroidering flowers
And soaking up the sun,
Gazing at the lush green grass
And the vines of leaves
Gracefully intertwining from
The massive oak tree.
I have a memory of myself in
The Chapel,
Chanting to God,
Then quietly meditating,
Bursting with joy
And hearing the sound of the
Universe.
I have a memory of myself onstage,
Twelve years old
In front of thousands of people,
In Cinderella
Singing and bellowing the words.
I played a mouse and got to
Be in almost every scene,
What joy...
I have a memory of myself
In the window,
Gazing at my reflection
And asking myself, "Who are you?"
"A poet," I answer
Again, "Who are you?"
Over and over again, "Who are you?"

Sunday, February 27, 2011

Hydra, As a Museum

Hydra is a picturesque popular Greek island in the Saronic Gulf. Look at the red-tiled houses and stone-paved narrow alleys. This gulf lies between the islands of Poros and Spetses, near the coast of the eastern end of the Peloponnese. Hydra is known as the "museum island" which has remained since the 1800's. Rich villas, artists, writers, and film makers still make their residences in Hydra since the sixties. The island still maintains a highly cosmopolitan character.



Some of the best spring and fall hiking are in Hydra. Hikes range from simple to difficult. At Easter, the island is carpeted with flowers. In September, the weather is temperate. We must hike after Easter or before September, start before dawn, and be back before noon. That is why summer is not the best time to ramble on Hydra. It has a reputation as the hottest of Greek islands. It has very little shade. The curve of the Peloponnese blocks sea winds and the breezes do not help with the scorching summer heat. Wear sunscreen and drink plenty of bottled water. It is worth the hike to The Profitis Ilias Monastery which is perched on the highest hill above the town. Wear walking shoes because of the cobblestones. Drink bottled water only because the wells (pigadia) are low so the tap water is pumped into the tanks at the harbor from the Peloponnese. This water creates thirst. Did you know that most residents maintain a cistern (sterna) under their houses to store delicious rainwater which they drink all summer? We need to be careful, even though we feel safer carrying a mobile phone because there can be spotty service.

Aside from the views from the monastery, every year there is a celebration of the famous fire of then Admiral Miaoulis which ends in the burning of a ship at sea. But, maybe we are interested in art? The yearly summer exhibition is at the Hydra's Melina Mercouri Gallery. We stumbled on the works of Michael Lawrence at the exhibition and found that Michael Lawrence was born at the same hospital as my husband. He is also a native Californian who is a contemporary painter and sculptor and a full-time resident of Hydra. And what a pleasure to see his paintings! It was enjoyable meeting a native Californian who also has a residence in Greece.

How do we get here? We can take a car ferry from Piraeus Harbor. It also leaves daily during the warmer months from Ermioni. The ferry trip is 3.5 hours and the hydrofoil from Ermioni takes approximately 20 minutes. Ermioni is a small quiet harbor located on the eastern part of the Peloponnese that has several cafes and tavernas to visit while waiting for our transportation to the island.

Hotels are approximately 50 Euros or more per night, so reserve early. The Hydroussa Hotel and the Four Seasons is a couple of hotels for 80 plus euros per night. As far as I am concerned, accommodations are important to our enjoyment of a trip. It might be worth the extra money to get luxury.

Did we hike, see the reenactment of the ship burning, see artwork from one of the resident artists? What about a mule ride? Whatever our preference, we enjoyed our stay on the island of Hydra. Let us return again and again!

by Roberta Mark Engel

Saturday, January 8, 2011

My Only Card

By Rita Murstein Wohl

You have left me. I am now alone.
God knows I did not want this to be.
Please come back to me as a wispy thought.
Please come in a bold dream when I can hold you...

I turn to talk to you and you are not there.
I ask a question and know that the mysteries will
forever be a part of me...

Why do these yearnings grow?
Even a taper has an end.
The glowing memories almost seem
a gateway to hell on earth.

I want to welcome my father home,
sit on his lap and ask him about my world.
When can I miss my mother in my most wrenching way
and yet know that she will return?

Can Lila and I ever again tell secrets in the dark at night
or scare each other in a fright?

Can I ever feel a protective arm that lets me rest from the world?
I am so tired. I need to rest but I must stay at attention
so that I don't miss you.

When you speak badly to me,
when you are not right with me,
you can't do that.
There were people who would not let you
say these things to me.
As I get older my protectors slip away.
My age is the only card I have to play.